Too often, we can bottle up difficult emotions because we’re unsure how, where, or to whom we can share our true feelings.Īvoiding feelings of shame, anger, or resentment ultimately gives those emotions more power over your life. Sometimes you just need a place to feel your feelings without judgment or consequences. Mood journaling can help you recognize triggers that cause these mental health issues and work to avoid them. This tool can be especially powerful for people who frequently experience anxiety or depression.
#Different moods in writing how to
While the nuances may be subtle, recognizing individual feelings instead of lumping them together is important in understanding more about your behaviors and how to change them. Tracking your emotions in a journal may help you discern the difference between being angry and sad or feeling happy and content.
There are minor differences between similar feelings that are important to recognize. Quick - what’s your mood like right now? Are you happy, sad, bored, or curious? Most people never learn to notice or identify their feelings beyond good and bad. But what if you don’t? What if, as soon as your partner walks out the door, your mood plummets? Why? Didn’t you just spend two hours in contentment?ĭoes the presence or absence of the other person affect your mood dramatically, or is something else going on? Tracking your moods will help you better understand major mood changes like these and observe trends in your moods.Ī journal can help you maintain a balanced mood and support your efforts at improving your mental health in many ways. You had a fun date, so you still feel happy. While the external stimuli change, chances are your mood remains the same.
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Let’s say you eat all the cookies, the movie ends, and your loved one goes home for the night. But emotions can be short-lived, while moods last longer. Those feelings add up to a good mood, which makes perfect sense. In this scenario, you probably feel safe, cared for, content, relaxed, happy, and loved. But what feelings combined to create that good mood? Those feelings, and the mood they create, can be affected by any number of external forces.įor example, if you are snuggled up with your partner, watching a hilarious comedy, and nibbling on homemade chocolate chip cookies, you might say you are in a “good” mood. Why It’s Important to Track Your MoodsĪ mood is a collection of persistent feelings.
Journaling can help you learn how to maintain your mood and cope with unexpected emotions in a healthy way. Anyone who wants to handle stress better, create a more positive attitude, and better understand what causes their moods may benefit from journaling. A mood journal is a place to track your feelings and moods, look for patterns, and learn what triggers particular emotions.īut if you feel like your emotions are all over the place, you’re stuck in a specific mood, or you just don’t understand why you feel the way you do, a mood journal can help.
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